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Chocolate Hemp Heart Smoothie (for two!)
Adapted from “Oh She Glows Every Day” by Angela Liddon (http://ohsheglows.com/2014/07/03/creamy-chocolate-hemp-smoothie-for-two/) Recommended by Dr. Kristen Harpell, ND. Ingredients: 1 ¾ cups unsweetened almond milk (or milk of choice) 1 frozen ...

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Homemade Granola
From Dr. Kristen Harpell, ND (High Point Wellness Centre) Granola is a great way to increase fiber and protein in your diet. Store bought brands often are very high in ...

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