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Katarina Simons – Personal Trainer

University of Waterloo,  1989

CanFitPro, Fitness Instructor Specialist 2004

CanFitPro, Personal Trainer Specialist 2005

Urban Poling, 2006

CLINICAL FOCUS

To facilitate purposeful movement and increase strength in as close to proper alignment as possible.

CLINICAL PASSIONS

Working with a client at any stage of fitness or rehab and seeing them improve and build physical strength and confidence in their movement.

A QUOTE

I think of so many people who would give anything they have to be able to get out of bed, to take a step, but they can’t. I can, and so I honour this privilege by moving my body and hopefully motivate my clients to move theirs.

CAREER HIGHLIGHTS

Discovering Pilates in 2006

Every client I’ve worked with who has experienced an epiphany that exercise can be enjoyable and they feel stronger and motivated to move because it feels great in their body. High Point Wellness Clinic 2011